Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days

Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days

Author: Ross Edgley
Hardback 384 Pages / Published: 2021-09-02
£ 20.00 £ 7.99
Save £ 12.01
 
Quantity
Reserve this book to collect from our shop by using Click & Collect
This item has been added to your basket
Synopsis

An elite guide to achieving the impossible in the gym and beyond. Featuring almost 30 tailored workouts for different phases of training, packed with digestible sports science to help you optimise your workouts, and interspersed with Ross' own daring adventures across the world, Blueprint is the ultimate guide to optimising your time and training to make the impossible possible

Publisher: HarperCollins Publishers Limited
ISBN: 9780008487034
Number of pages: 384
Weight: 700 g
Please sign in to write a review.